0 from 33 votes
Baked Egg Tortilla (Tortilla Quiche)
Try this protein-packed Baked Egg Tortilla for a delicious and healthy breakfast. Customise it with your favourite veggies, meat, and cheese.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 servings
Calories: 323 kcal
Course:
Breakfast , Lunch
Cuisine:
British
Ingredients
- 1 flour tortilla large
- 4 eggs whisked
- 30 g spinach chopped
- 6 cherry tomatoes halved
- 8 olives halved
- 2 spring onions (scallions) sliced
- 0.25 red bell pepper diced
- 40 g cheddar cheese mature; grated
- 20 g feta crumbled
- chives to serve
Instructions
- Carefully press 1 Flour tortilla into the baking dish.
- Add 30 g Spinach to the bottom.
- Whisk 4 Eggs and add 6 Cherry tomatoes, 8 Olives, 2 Spring onions (Scallions)0.25 Red bell pepper, 40 g Cheddar cheese and about ¾ of 20 g Feta. Mix well.
- Pour the egg and veg mixture over the spinach. Top with the remaining feta.
- Bake at 200°C/180°C(fan)/400°F/Gas 6 for 20-25 minutes. Serve topped with chopped Chives.
Cup of Yum
Notes
- There are lots of different things you can add into this egg tortilla, but make sure that your don't overfill the flour tortilla. Once everything is poured in, you need to make sure there is a little space at the top, as it will all rise as the egg cooks.
- f you like your food with a spicy kick, then feel free to add in some red chilli flakes, or even some diced jalapeños.
- If you wanted a thicker crust, you could use two flour tortillas and double them up.
- We like to add a layer of of spinach at the bottom of the tortilla quiche, but you could mix it in with everything else.
Nutrition Information
Serving
1portion
Calories
323kcal
(16%)
Carbohydrates
14g
(5%)
Protein
20g
(40%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.04g
Cholesterol
356mg
(119%)
Sodium
750mg
(31%)
Potassium
428mg
(12%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
3022IU
(60%)
Vitamin C
37mg
(41%)
Calcium
300mg
(30%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 323
% Daily Value*
| Serving | 1portion | |
| Calories | 323kcal | 16% |
| Carbohydrates | 14g | 5% |
| Protein | 20g | 40% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 356mg | 119% |
| Sodium | 750mg | 31% |
| Potassium | 428mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 3022IU | 60% |
| Vitamin C | 37mg | 41% |
| Calcium | 300mg | 30% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.