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Baked Eggplant And Zucchini With Feta

Only garden fresh ingredients, some feta cheese, and extra virgin olive oil is all you need to make this scrumptious casserole dish.

Prep Time
10 mins
Cook Time
1 hr 10 mins
Servings: 4
Calories: 518 kcal
Course: Side Dish , Main Course
Cuisine: Mediterranean , Greek

Ingredients

  • 600 grams (3 medium-large) very ripe tomatoes you may use Roma or cherry tomatoes as well
  • 70 grams (1 medium) sweet red pepper
  • 100 grams (1 small) onion
  • 450 grams (16 ounces) baby zucchini
  • 600 grams (1.3 pounds) eggplants preferably the fairy tale eggplant variety
  • 5 large garlic cloves
  • 10 tablespoons extra virgin olive oil
  • 1½ tablespoons fresh basil finely chopped
  • 1½ tablespoons fresh parsley finely chopped
  • 1 teaspoon fresh mint minced
  • 150 grams (5.3 ounces) feta cheese crumbled
  • salt and pepper

Instructions

    Cup of Yum
  1. Preheat oven to 200°C / 390°F.
  2. Cut tomatoes, peppers, and onions into bite-sized pieces and add to a food processor.
  3. Pulse until smooth. Season with salt and pepper.
  4. Cut the zucchini into bite-sized pieces (about 3cm / 1¼-inch thick) and add to a casserole dish.
  5. Chop the garlic cloves and add to the baking dish as well.
  6. Cut the eggplant into thick bite-sized slices (about 1,5 cm / ¾-inch thick).
  7. Season the veggies with salt and pepper and toss to combine.
  8. Spread the tomato sauce (pulsed tomatoes) on top with a spoon.
  9. Add the fresh herbs on top and mix them in gently with a spoon. Drizzle with olive oil on top. Pour in ⅓ cup of water.
  10. Cover the dish with aluminum foil.
  11. Bake for about 1 hour.
  12. Uncover the dish, if it's too liquid roast uncovered for 5-10 minutes.
  13. Add the crumbled feta cheese on top and roast for about 10 minutes.
  14. Serve with bread and enjoy!

Nutrition Information

Serving 1serving Calories 518kcal (26%) Carbohydrates 24g (8%) Protein 12g (24%) Fat 44g (68%) Saturated Fat 10g (50%) Polyunsaturated Fat 4g Monounsaturated Fat 27g Cholesterol 33mg (11%) Sodium 445mg (19%) Potassium 1338mg (38%) Fiber 8g (32%) Sugar 11g (22%) Vitamin A 2709IU (54%) Vitamin C 90mg (100%) Calcium 255mg (26%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 518

% Daily Value*

Serving 1serving
Calories 518kcal 26%
Carbohydrates 24g 8%
Protein 12g 24%
Fat 44g 68%
Saturated Fat 10g 50%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 27g 135%
Cholesterol 33mg 11%
Sodium 445mg 19%
Potassium 1338mg 28%
Fiber 8g 32%
Sugar 11g 22%
Vitamin A 2709IU 54%
Vitamin C 90mg 100%
Calcium 255mg 26%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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