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Baked Eggplant And Zucchini With Feta
Only garden fresh ingredients, some feta cheese, and extra virgin olive oil is all you need to make this scrumptious casserole dish.
Prep Time
10 mins
Cook Time
1 hr 10 mins
Servings: 4
Calories: 518 kcal
Course:
Side Dish , Main Course
Cuisine:
Mediterranean , Greek
Ingredients
- 600 grams (3 medium-large) very ripe tomatoes you may use Roma or cherry tomatoes as well
- 70 grams (1 medium) sweet red pepper
- 100 grams (1 small) onion
- 450 grams (16 ounces) baby zucchini
- 600 grams (1.3 pounds) eggplants preferably the fairy tale eggplant variety
- 5 large garlic cloves
- 10 tablespoons extra virgin olive oil
- 1½ tablespoons fresh basil finely chopped
- 1½ tablespoons fresh parsley finely chopped
- 1 teaspoon fresh mint minced
- 150 grams (5.3 ounces) feta cheese crumbled
- salt and pepper
Instructions
- Preheat oven to 200°C / 390°F.
- Cut tomatoes, peppers, and onions into bite-sized pieces and add to a food processor.
- Pulse until smooth. Season with salt and pepper.
- Cut the zucchini into bite-sized pieces (about 3cm / 1¼-inch thick) and add to a casserole dish.
- Chop the garlic cloves and add to the baking dish as well.
- Cut the eggplant into thick bite-sized slices (about 1,5 cm / ¾-inch thick).
- Season the veggies with salt and pepper and toss to combine.
- Spread the tomato sauce (pulsed tomatoes) on top with a spoon.
- Add the fresh herbs on top and mix them in gently with a spoon. Drizzle with olive oil on top. Pour in ⅓ cup of water.
- Cover the dish with aluminum foil.
- Bake for about 1 hour.
- Uncover the dish, if it's too liquid roast uncovered for 5-10 minutes.
- Add the crumbled feta cheese on top and roast for about 10 minutes.
- Serve with bread and enjoy!
Cup of Yum
Nutrition Information
Serving
1serving
Calories
518kcal
(26%)
Carbohydrates
24g
(8%)
Protein
12g
(24%)
Fat
44g
(68%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
27g
Cholesterol
33mg
(11%)
Sodium
445mg
(19%)
Potassium
1338mg
(38%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
2709IU
(54%)
Vitamin C
90mg
(100%)
Calcium
255mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 518
% Daily Value*
| Serving | 1serving | |
| Calories | 518kcal | 26% |
| Carbohydrates | 24g | 8% |
| Protein | 12g | 24% |
| Fat | 44g | 68% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 27g | 135% |
| Cholesterol | 33mg | 11% |
| Sodium | 445mg | 19% |
| Potassium | 1338mg | 28% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 2709IU | 54% |
| Vitamin C | 90mg | 100% |
| Calcium | 255mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.