0 from 3 votes
Baked Eggs in Avocado
Start your day off right with this quick and nutritious Easy-Baked Eggs in Avocado. A heavenly blend of creamy avocados and perfectly cooked eggs taking center stage on your breakfast plate!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 225 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 avocado halved and seeded
- 2 large eggs
- Pinch of salt fresh ground black pepper
- 1 tablespoon fresh spring onions chopped
Instructions
- Preheat your oven to 425°F. Line a baking tray with baking paper. Cut the avocados in half and remove the pits. Carefully crack the eggs into a small bowl and gently slide the egg into the well of the avocado halves.
- Season each avocado egg with a pinch of salt and pepper.
- Bake the avocado eggs in the preheated oven for 15 minutes or until the egg whites have set but the yolks are still runny. Once the eggs are cooked, remove the baking tray from the oven.
- Serve the avocado eggs immediately and garnish with some chopped spring onions. Enjoy!
Cup of Yum
Nutrition Information
Calories
225kcal
(11%)
Carbohydrates
9g
(3%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Trans Fat
0.01g
Cholesterol
164mg
(55%)
Sodium
70mg
(3%)
Potassium
556mg
(16%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
414IU
(8%)
Vitamin C
11mg
(12%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 225
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 70mg | 3% |
| Potassium | 556mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 414IU | 8% |
| Vitamin C | 11mg | 12% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.