4.9 from 26 votes
Baked Eggs in Avocado
This low carb breakfast is quick and easy to make, and so delicious! Ready to enjoy in 20 minutes.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
servings
Calories:
224 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- 2 avocado
- 4 egg large
- salt to taste
- black pepper to taste
Optional Toppings
- feta cheese
- tomato
- parsley
Instructions
- Preheat oven to 425°F.
- Slice the avocados in half lengthwise, and remove the pit. Scoop out some of the avocado, creating a larger cavity to make room for the egg.
- Place the avocado halves in a baking dish, ramekins or the back of a muffin tin, to keep them upright.
- Gently crack one egg on top of each half. Season with salt and pepper, and bake for 15-20 minutes.
- Add toppings, if desired, before serving
Cup of Yum
Notes
- Substitutions: These baked eggs in avocado are perfect as they are, but if you like you can mix up the toppings. Bacon, shredded cheese, parsley and chives all work well.
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
9g
(3%)
Protein
8g
(16%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Cholesterol
164mg
(55%)
Sodium
77mg
(3%)
Potassium
548mg
(12%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
384IU
(8%)
Vitamin C
10mg
(11%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 164mg | 55% |
| Sodium | 77mg | 3% |
| Potassium | 548mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 384IU | 8% |
| Vitamin C | 10mg | 11% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.