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Baked Eggs With Goat Cheese And Tomato Sauce
5 from 9 votes

Baked Eggs With Goat Cheese And Tomato Sauce

Baked Eggs With Goat Cheese And Tomato - delicious eggs are baked in a homemade tomato sauce and goat cheese. Perfect for breakfast, lunch and dinner.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 3 servings
Calories: 342 kcal
Course: Breakfast, Brunch

Ingredients

  • 6 egg large
  • 4-5 oz goat cheese
  • 28 oz crushed tomatoes large
  • 1 onion medium, chopped
  • 1 clove garlic crushed
  • 1/2 teaspoon sugar
  • 1 teaspoon olive oil
  • 1/2 Teaspoon oregano dried
  • 1/2 Teaspoon basil dried
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Heat an oven proof skillet* over medium heat. Add the olive oil
  2. Add the onions, salt, pepper, oregano and basil. Cook for 2-3 until softened
  3. Add the garlic and cook for 1-2 minutes more. Be careful no to burn the garlic
  4. Pour in the crushed tomatoes and let the sauce come to a boil
  5. Let it cook on low heat for 10 minutes (more if you have the time). Check for seasoning and make the necessary adjustments
  6. Meanwhile preheat the oven to 400 degrees Fahrenheit
  7. Add dollops of goat cheese all over the simmering tomato sauce
  8. Crack in the eggs all over the skillet
  9. Place the skillet in the oven and cook for 8-10 minutes or until the eggs are cooked and the center is still runny
  10. Carefully remove from heat and season the eggs with salt and pepper
  11. Let it cool for 1-2 minutes before eating

Notes

  • *If preparing individual portions. Just cook the sauce in one pot and add it to the individual containers.

Nutrition Information

Calories 342kcal (17%) Carbohydrates 25g (8%) Protein 23g (46%) Fat 18g (28%) Saturated Fat 9g (45%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 6g (30%) Trans Fat 0.03g (2%) Cholesterol 345mg (115%) Sodium 615mg (26%) Potassium 968mg (21%) Fiber 6g (24%) Sugar 15g (30%) Vitamin A 1.442IU (0%) Vitamin C 27mg (30%) Calcium 208mg (21%) Iron 6mg (33%)

Nutrition Facts

Serving: 3 servings

Amount Per Serving

Calories 342

% Daily Value*

Calories 342kcal 17%
Carbohydrates 25g 8%
Protein 23g 46%
Fat 18g 28%
Saturated Fat 9g 45%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Trans Fat 0.03g 2%
Cholesterol 345mg 115%
Sodium 615mg 26%
Potassium 968mg 21%
Fiber 6g 24%
Sugar 15g 30%
Vitamin A 1.442IU 0%
Vitamin C 27mg 30%
Calcium 208mg 21%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.