5.0 from 3 votes
Baked Eggs with Salsa Recipe
Baked Eggs with Salsa. These Baked Eggs with Salsa are quick and easy to prepare for busy weekday morning as well as weekends.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 120 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 eggs
- 1/2 /2 cup Monterey jack cheese
- 1/4 /4 cup salsa
- salt and pepper
- parsley optional
Instructions
- Preheat oven to 350 degrees. Crack one egg into each baking dish. Divide cheese among baking dishes and sprinkle on top of egg. Place baking dishes onto a baking sheet and place into the oven. Bake for 15-20 minutes until the egg is set according to your preference.
- Remove from the oven and top each with a teaspoon of salsa, salt and pepper and parsley, if desired.
- Serve warm.
Cup of Yum
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
2g
(1%)
Protein
9g
(18%)
Fat
8g
(12%)
Saturated Fat
4g
(20%)
Cholesterol
176mg
(59%)
Sodium
253mg
(11%)
Potassium
118mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
425IU
(9%)
Vitamin C
0.3mg
(0%)
Calcium
135mg
(14%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 9g | 18% |
| Fat | 8g | 12% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 176mg | 59% |
| Sodium | 253mg | 11% |
| Potassium | 118mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 425IU | 9% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 135mg | 14% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.