4.6 from 384 votes
Baked Everything Bagel Salmon Recipe
Easy Baked Everything Bagel Salmon Recipe - the best easy baked salmon recipe bursting with everything bagel seasoning flavors! Just season, bake, and flip for fabulous everything salmon flavor in under 15 minutes!
Prep Time
3 mins
Cook Time
3 mins
Total Time
13 mins
Servings: 4 people
Calories: 406 kcal
Course:
Main Course
Cuisine:
American
Ingredients
INGREDIENTS
- 4 6- ounce salmon fillets skin on
- salt and pepper
EVERYTHING BAGEL SEASONING
- 1 ¾ tsp dehydrated garlic minced (or ½ tsp garlic powder)
- 1 tsp poppy seeds
- 1 tsp white sesame seeds
- ½ tsp caraway seeds
- ¼ tsp fennel seeds
- 1 ½ Tbsp extra virgin olive oil
Instructions
- Preheat oven to 400 degrees.
- In a small bowl, combine dehydrated garlic, poppy seeds, sesame seeds, caraway seeds and fennel seeds and stir to combine.
- Generously sprinkle salmon with salt and pepper and press skinless side into the “everything” seasoning mixture to coat.
- Heat oil in a large oven-safe heavy pan (I prefer mineral pans) over medium-high heat. Flip.
- Add salmon seed-side down and sear 3-4 minutes. Flip salmon.
- Transfer pan with everything salmon into oven and cook 6-8 minutes, until fish is fully cooked.
- Serve immediately.
Cup of Yum
Nutrition Information
Serving
1g
Calories
406kcal
(20%)
Carbohydrates
1g
(0%)
Protein
38g
(76%)
Fat
27g
(42%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
20g
Cholesterol
107mg
(36%)
Sodium
178mg
(7%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 406
% Daily Value*
| Serving | 1g | |
| Calories | 406kcal | 20% |
| Carbohydrates | 1g | 0% |
| Protein | 38g | 76% |
| Fat | 27g | 42% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 20g | 118% |
| Cholesterol | 107mg | 36% |
| Sodium | 178mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.