5.0 from 9 votes
Baked Feta Dip (Bouyourdi)
Bouyourdi (baked feta dip) is a delicious Greek appetizer of cooked Feta and Kasseri cheese, tomato, hot pepper, olive oil, and oregano. It's spicy and so yummy!
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 people
Calories: 283 kcal
Course:
Appetizer
Cuisine:
Greek
Ingredients
- 250 grams (8.8 ounce) feta cheese crumbled
- 50 grams (1.7 ounce) Kasseri cheese (sub with Gruyere or Provolone) finely chopped or coarsely grated
- ½ teaspoon paprika
- 1 large (250 gram /8.8 ounce) tomato
- 20 grams (0.7 ounce) spicy green pepper (I've used hot banana pepper)
- 1 teaspoon dried oregano
- 2 tablespoons extra virgin olive oil
Instructions
- Preheat oven to 175°C / 350°F.
- Add the crumbled feta cheese to a small baking dish. Sprinkle the paprika on top.
- Add the Kaseri cheese on top.
- Grate the tomato on a hand grater. Discard the skin. Add the pulp over the Kaseri and coat it.
- Drizzle the olive oil and sprinkle the oregano on top.
- Slice the pepper very thin and add on top.
- Bake for 15-20 minutes. Remove from the oven and stir well.
- Add it back in the oven for another 30 to 35 minutes.
- Serve warm with bread or pita bread for dipping.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
283kcal
(14%)
Carbohydrates
3g
(1%)
Protein
13g
(26%)
Fat
25g
(38%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Cholesterol
69mg
(23%)
Sodium
819mg
(34%)
Potassium
62mg
(2%)
Fiber
0.5g
(2%)
Sugar
0.3g
(1%)
Vitamin A
516IU
(10%)
Vitamin C
1mg
(1%)
Calcium
443mg
(44%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 283
% Daily Value*
| Serving | 1serving | |
| Calories | 283kcal | 14% |
| Carbohydrates | 3g | 1% |
| Protein | 13g | 26% |
| Fat | 25g | 38% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 69mg | 23% |
| Sodium | 819mg | 34% |
| Potassium | 62mg | 1% |
| Fiber | 0.5g | 2% |
| Sugar | 0.3g | 1% |
| Vitamin A | 516IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 443mg | 44% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.