5 from 3 votes
Baked French Fries
Baked French Fries bring all the flavor and crispy goodness minus the guilt!
Prep Time
10 mins
Cook Time
45 mins
Additional Time
30 mins
Total Time
1 hr 25 mins
Servings:
4
servings
Calories:
226 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 baking potato large
- 2-3 tablespoons olive oil
- 1 tablespoon seasoned salt or lemon pepper
Instructions
- Preheat your oven to 375°F.
- Wash the potatoes, keeping the skin on for added nutrients (you can peel them if you prefer). Cut the potatoes into your desired size for fries.
- Soak the cut potatoes in cold water for at least 30 minutes to remove excess starch, which helps in achieving crispiness. After soaking, thoroughly dry the potatoes to ensure they crisp up in the oven.
- Toss the dried potato fries with olive oil and your choice of seasoned salt or lemon pepper to coat them evenly. Arrange the fries in a single layer on a parchment-lined baking sheet to prevent sticking and ensure even cooking.
- Bake the fries for 20 minutes. Then increase the oven temperature to 425°F and continue baking for an additional 20-25 minutes until the fries are golden and crispy.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
226kcal
(11%)
Carbohydrates
37g
(12%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
1757mg
(73%)
Potassium
897mg
(19%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
4IU
(0%)
Vitamin C
42mg
(47%)
Calcium
27mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 226
% Daily Value*
| Calories | 226kcal | 11% |
| Carbohydrates | 37g | 12% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1757mg | 73% |
| Potassium | 897mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 42mg | 47% |
| Calcium | 27mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.