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Baked French Fries (Oven Fries)
Crispy oven fries are easy to make and taste great! These healthy baked french fries will become a staple in your home!
Prep Time
40 mins
Cook Time
40 mins
Total Time
1 hr 20 mins
Servings: 4 servings
Calories: 311 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 large baking potatoes
- 2-3 tablespoons olive oil
- 1 tablespoon seasoned salt or lemon pepper
Instructions
- Preheat oven to 375°F.
- Wash potatoes leaving skin on (you can peel them if you prefer). Cut potatoes into desired size fries.
- Let potatoes soak in cold water in the sink or in a bowl for at least 30 minutes. Remove from water and dry very well.
- Toss with oil and seasonings. Spread evenly in a single layer on a parchment-lined pan.
- Bake for 20 minutes. Turn the oven up to 425° and cook fries until golden, about 20-25 minutes more.
Cup of Yum
Nutrition Information
Calories
311
(16%)
Carbohydrates
31g
(10%)
Protein
5g
(10%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Sodium
22mg
(1%)
Potassium
926mg
(26%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
65IU
(1%)
Vitamin C
24.3mg
(27%)
Calcium
123mg
(12%)
Iron
8.4mg
(47%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 311
% Daily Value*
| Calories | 311 | 16% |
| Carbohydrates | 31g | 10% |
| Protein | 5g | 10% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Sodium | 22mg | 1% |
| Potassium | 926mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 24.3mg | 27% |
| Calcium | 123mg | 12% |
| Iron | 8.4mg | 47% |
* Percent Daily Values are based on a 2,000 calorie diet.