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Baked French Toast topped with Blueberry Crisp
Vegan, easily GF. This baked French toast can almost pass as a dessert. Sugar free with natural sweeteners and fun to dig into with that crisp on top
Prep Time
10 mins
Cook Time
10 mins
Total Time
24 mins
Servings: 1 serving
Calories: 462 kcal
Course:
Breakfast
Cuisine:
American , Vegan
Ingredients
Crisp:
- 3 Tablespoon coarsely ground Oats not flour
- A pinch of baking powder
- a pinch of salt
- 1/4-1/3 cup blueberries
- 1 Tablespoon agave syrup
- 1 teaspoon maple syrup
- 1/2 teaspoon melted coconut oil
- add 1 teaspoon ground raw sugar for a sweeter version
French Toast:
- 2-3 lices of whole grain bread cubed or slices to fit the ramekins
- 2 Tablespoons of vegan pancake mix I use bob's red mill 7 grain
- 1 teaspoon flaxmeal
- 1/4 cup coconut milk or almond milk I use So Delicious vanilla coconut milk or plain almond plus
- 2 Tablespoons water
- a generous pinch of spices of choice or vanilla extract
- 1 Tablespoons Agave or maple
Instructions
- For French Toasts: Mix everything except bread slices to make a not too thin batter.((Or use the gf batter with Oats, flax and non dairy milk like the Tiramisu or Samoa French Toasts.)
- Dip Slices in the batter and place in greased ramekin/baking dish. You can cube the slices, or use size according to the ramekin and stack them 2-3 deep or layer like bread pudding.
Cup of Yum
For the Crisp:
- Mix all the dry ingredients. Then add the wet(syrups and oil) and mix well with hands or spoon. Once a clumpy mix is ready, add blueberries and distribute well.
- Drop this mix over the french toast.
- Bake in preheated 375 degrees F for 12-14 minutes or until the crisp is brown on the edges.
- Serve hot/warm :)
Notes
- Nutritional values are based on one serving (whole recipe)
Nutrition Information
Calories
462kcal
(23%)
Carbohydrates
88g
(29%)
Protein
13g
(26%)
Fat
20g
(31%)
Saturated Fat
13g
(65%)
Cholesterol
21mg
(7%)
Sodium
409mg
(17%)
Potassium
387mg
(11%)
Fiber
7g
(28%)
Sugar
39g
(78%)
Vitamin A
75IU
(2%)
Vitamin C
3.5mg
(4%)
Calcium
134mg
(13%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 462
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 88g | 29% |
| Protein | 13g | 26% |
| Fat | 20g | 31% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 21mg | 7% |
| Sodium | 409mg | 17% |
| Potassium | 387mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 39g | 78% |
| Vitamin A | 75IU | 2% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 134mg | 13% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.