5 from 6 votes
Baked Fried Brown Rice
Baked fried brown rice made with sriracha, pineapple, cashews, and edamame.
Prep Time
5 mins
Cook Time
1 hr
Total Time
1 hr 5 mins
Servings:
4
servings as main dish, 6-8 servings as side
Calories:
1199 kcal
Course:
Side Dish, Main Course
Cuisine:
Asian, American
Ingredients
- 4 c. brown rice cold, leftover
- 1 green onion sliced into ½-inch pieces, bunch
- 1 c. pineapple chunks I used fresh, but I'm sure canned would be fine
- 1 c. edamame thawed, frozen
- ½ c. cashew raw, pieces
- 2 tbsp. coconut oil melted (peanut, vegetable, or canola oil would work too)
- 3 tbsp. soy sauce
- 1 tbsp. sriracha more for spicier fried rice, less if you like it milder
- cooking spray or oil mister
Instructions
- Preheat oven to 325 degrees.
- Combine rice, green onions, pineapple, edamame, and cashews in a large bowl. In a small bowl, whisk together oil, soy sauce, and sriracha. Pour oil mixture over rice mixture and stir until well-combined.
- Spray a rimmed baking sheet with oil or cooking spray. Pour rice onto sheet in an even layer. Bake for 45-60 minutes, stirring about every 20 minutes, or until rice is dry and just beginning to get crispy. Serve with additional soy sauce and sriracha, if desired.
Cup of Yum
Notes
- The rice I used for this was 2 days old.
Nutrition Information
Calories
1199kcal
(60%)
Carbohydrates
205g
(68%)
Protein
31g
(62%)
Fat
30g
(46%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
11g
(55%)
Trans Fat
1g
(50%)
Sodium
735mg
(31%)
Potassium
1198mg
(25%)
Fiber
13g
(52%)
Sugar
12g
(24%)
Vitamin A
65IU
(1%)
Vitamin C
13mg
(14%)
Calcium
140mg
(14%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4 servings as main dish, 6-8 servings as side
Amount Per Serving
Calories 1199
% Daily Value*
| Calories | 1199kcal | 60% |
| Carbohydrates | 205g | 68% |
| Protein | 31g | 62% |
| Fat | 30g | 46% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Sodium | 735mg | 31% |
| Potassium | 1198mg | 25% |
| Fiber | 13g | 52% |
| Sugar | 12g | 24% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 13mg | 14% |
| Calcium | 140mg | 14% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.