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Baked Frittata with Pesto, Roasted Tomatoes & Goat Cheese

Baked Frittata with Pesto, Tomatoes & Goat Cheese is an easy breakfast bake that is low-carb, vegetarian and gluten-free!

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 9 servings
Calories: 201 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1-2 Tbsp olive oil
  • 1 c sweet onions finely chopped
  • 2 cloves garlic minced
  • 12 large eggs
  • ⅓ c pesto prepared
  • 1 tsp salt
  • ½ tsp pepper
  • 1 c Roasted Tomatoes cut into ½ - inch pieces
  • 1 c arugula torn into bite-sized pieces
  • 6 oz goat cheese crumbled

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees.
  2. In a medium skillet drizzle olive oil and add onions. Saute onions over medium heat for 5-7 minutes, or until they become translucent.
  3. Add garlic and saute for an additional 2-3 minutes. Let onions cool until they are close to room temperature.
  4. In a large bowl combine eggs, pesto, salt and pepper. Whisk to combine.
  5. Add tomatoes, arugula, goat cheese and onions. Stir until incorporated.
  6. Spray a 9 x 9-inch square baking dish with non-stick cooking spray.
  7. Pour mixture into baking dish and bake for 42-48 minutes, or until a toothpick inserted in the center comes out clean.
  8. Serve with additional pesto, if desired, and enjoy!

Nutrition Information

Calories 201kcal (10%) Carbohydrates 4g (1%) Protein 11g (22%) Fat 14g (22%) Saturated Fat 5g (25%) Cholesterol 227mg (76%) Sodium 569mg (24%) Potassium 115mg (3%) Sugar 2g (4%) Vitamin A 935IU (19%) Vitamin C 2.2mg (2%) Calcium 96mg (10%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 9servings

Amount Per Serving

Calories 201

% Daily Value*

Calories 201kcal 10%
Carbohydrates 4g 1%
Protein 11g 22%
Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 227mg 76%
Sodium 569mg 24%
Potassium 115mg 2%
Sugar 2g 4%
Vitamin A 935IU 19%
Vitamin C 2.2mg 2%
Calcium 96mg 10%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.