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Baked Frozen Chicken Breasts
Learn how to bake frozen chicken breasts in the oven so they turn out flavorful and juicy.
Prep Time
5 mins
Cook Time
45 mins
Total Time
50 mins
Servings:
4
servings
Calories:
199 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 2 teaspoons Italian seasoning
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 lb chicken breasts boneless, skinless, frozen
Instructions
- Preheat the oven to 375F and line a large baking sheet with parchment paper.
- In a medium bowl, whisk together the olive oil, seasonings, salt and black pepper.
- Add the chicken to the baking sheet in a single layer and drizzle the marinade over the tops of the chicken, making sure to coat each piece.
- Bake for 35 to 45 minutes, flipping halfway through or until the chicken reaches an internal temperature of 165F.
Cup of Yum
Nutrition Information
Serving
4oz
Calories
199kcal
(10%)
Carbohydrates
0.8g
(0%)
Protein
25.6g
(51%)
Fat
10.1g
(16%)
Saturated Fat
1.7g
(9%)
Cholesterol
8.27mg
(3%)
Sodium
632.8mg
(26%)
Fiber
0.4g
(2%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 199
% Daily Value*
| Serving | 4oz | |
| Calories | 199kcal | 10% |
| Carbohydrates | 0.8g | 0% |
| Protein | 25.6g | 51% |
| Fat | 10.1g | 16% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 8.27mg | 3% |
| Sodium | 632.8mg | 26% |
| Fiber | 0.4g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.