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Baked Garlic Cajun Fries
Delicious baked cajun garlic fries. Vegan, gluten free, nut free recipe.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
3
people
Calories:
112 kcal
Course:
Side Dish
Cuisine:
American, Vegan, gluten-free
Ingredients
- 2 potato 1/4 inch width, cut lengthwise
- 2 teaspoons olive oil
- 1/2 teaspoon salt
- 4 cloves of garlic mashed
- 1/2 teaspoon Cajun spice
Instructions
- Cut the potatoes and boil them for 5 mins or until tender.
- Strain and keep for 10 minutes on a paper towel
- In a small bowl, mash teh garlic.
- Add olive oil and mix well.
- Add in the potatoes, cajun spice and salt and toss well to coat.
- Place potatoes on a baking sheet, individually.
- Bake for 10 minutes at 350 degrees F and then broil for 2-3 minutes. You can broil longer for crispier and browner potatoes.
Cup of Yum
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
2g
(3%)
Sodium
402mg
(17%)
Potassium
602mg
(13%)
Fiber
3g
(12%)
Vitamin A
165IU
(3%)
Vitamin C
17.4mg
(19%)
Calcium
50mg
(5%)
Iron
4.7mg
(26%)
Nutrition Facts
Serving: 3 people
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Sodium | 402mg | 17% |
| Potassium | 602mg | 13% |
| Fiber | 3g | 12% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 17.4mg | 19% |
| Calcium | 50mg | 5% |
| Iron | 4.7mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.