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Baked Garlic Parmesan Chicken
This Baked Garlic Parmesan Chicken recipe makes crispy, juicy, and flavorful chicken every time. It is a weeknight easy recipe that tastes better than fried chicken and requires just a few ingredients.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 417 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 boneless, skinless chicken breasts, cut in half horizontally or you can pound them flat 4-6 chicken thighs or cut into strips
- 1 cup panko breadcrumbs
- 1 cup Parmesan cheese, finely grated
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ cup all purpose flour
- 2 large eggs, beaten
- 1 teaspoon Italian seasoning
- 2-4 tablespoons oil
- cooking spray
Instructions
- Rinse and pat the chicken pieces dry with paper towels.
- In one of the bowls, combine the flour, salt, pepper and garlic powder.
- In another bowl mix the Panko, Parmesan and Italian seasoning.
- In a small bowl, beat your eggs.
- Dredge the chicken in the flour, then dip in the eggs, coating completely, then finally in the panko bread crumbs.
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Oven Baked
- Prepare a rimmed baking sheet with tinfoil and cooking spray. Set aside. Preheat oven to 400 degrees.
- Place coated chicken pieces on to your prepared baking sheet.
- Bake for 20-25 minutes if baking chicken thighs. If baking strips, 15-20 minutes. or chicken breasts 30-35 minutes. Be sure that the chicken is cooked and juices run clear before removing from your oven. Serve and enjoy!
- Remove from the pan immediately and you can sprinkle with dried or fresh parsley if you wish.
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Pan Fried
- Heat the oil in a large saute pan.
- Place the chicken in the pan and repeat with the remaining chicken pieces.
- Cook each piece of chicken for approximately 6 minutes per side. You can slice one open and check for doneness.
Notes
- Storage:
- Ken and I made this oh so awesome list of sides for you to choose from to go with this chicken and make your meal next level goodness!
- What to Serve With Falafel can provide you with the perfect side dish to include with this meal.
- If you're looking for some Easy Baked Dinner Recipes, you've come to the right place.
- Refrigerator: Store cooled chicken in an airtight container in the refrigerator for up to 3-4 days.
- Freezer: Store cooled chicken in an airtight container or individually wrapped in plastic wrap and then aluminum foil for up to 3 months in the freezer.
- Reheat: Thaw in the refrigerator. Reheat on 350 degrees Fahrenheit in a baking pan for 20-25 minutes.
Nutrition Information
Serving
1g
Calories
417kcal
(21%)
Carbohydrates
8g
(3%)
Protein
29g
(58%)
Fat
30g
(46%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
144mg
(48%)
Sodium
878mg
(37%)
Potassium
474mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
860IU
(17%)
Vitamin C
2mg
(2%)
Calcium
147mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 417
% Daily Value*
| Serving | 1g | |
| Calories | 417kcal | 21% |
| Carbohydrates | 8g | 3% |
| Protein | 29g | 58% |
| Fat | 30g | 46% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 144mg | 48% |
| Sodium | 878mg | 37% |
| Potassium | 474mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 860IU | 17% |
| Vitamin C | 2mg | 2% |
| Calcium | 147mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.