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Baked Garlic Parmesan French Fries
This is a recipe for baked cheese fries using Parmesan cheese.
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 people
Calories: 141 kcal
Course:
Side Dish
Ingredients
- 3 pieces baking potatoes cleaned and sliced into strips
- 3 1/2 tablespoons extra virgin olive oil
- 2 tablespoons garlic powder
- 1 teaspoon sea salt
- 3 tablespoons dried parsley
- 3 tablespoons Parmesan Cheese
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- In a large bowl, combine potato, 1/2 teaspoon salt, garlic powder, and olive oil. Gently mix the all the ingredients.
- Arrange the potatoes in a baking tray. Place inside the oven. Bake for 35 minutes. Note: try to flip the fries in the process to so cook then evenly.
- Put the fries back into the bowl. Sprinkle Parmesan cheese, parsley, and remaining salt. Toss.
- Arrange in the same baking tray, and then bake for another 8 to 12 minutes.
- Remove from the oven. Transfer to a serving plate.
- Serve. Share and enjoy!
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Nutrition Information
Calories
141kcal
(7%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
2mg
(1%)
Sodium
650mg
(27%)
Potassium
87mg
(2%)
Vitamin A
60IU
(1%)
Vitamin C
1.9mg
(2%)
Calcium
65mg
(7%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 141
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 2mg | 1% |
| Sodium | 650mg | 27% |
| Potassium | 87mg | 2% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 65mg | 7% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.