4.4 from 324 votes
Baked Greek Chicken Recipe
Delight in the simplicity of our Baked Greek Chicken, where lemon zest, red onion, kalamata olives, and spices come together. Placed on a bed of spinach with Feta, it's an easy and delicious meal.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6 servings
Calories: 192 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- 2 lemons
- 1 tablespoon olive oil
- 1 red onion cut into thick slices
- 1/3 c. pitted kalamata olives
- 2 to 3 large chicken breasts
- salt & pepper
- 1 tsp. Greek seasoning or 1/2 tsp. oregano, 1/2 tsp. salt
- 4 cloves garlic peeled
- 1/2 c. hummus
- 1 tsp. paprika
- 1 pint Cherry or grape tomatoes
- 1 tbsp. balsamic vinegar
- Crumbled Feta for topping
- Spinach and pita bread for serving
Instructions
- Preheat the oven to 450 degrees Fahrenheit (232 degrees Celsius).
- Zest one lemon and place the zest in a large bowl. Add 1 tablespoon olive oil. Add in the red onion slices and kalamata olives, then toss to coat them. Transfer the onions and olives to the bottom of a baking dish.
- Cut the chicken breasts into tenders (slice them parallel to your work surface, then cut each half into 3 pieces).
- Season the tenders with salt, pepper, and Greek seasoning (if using). Place them on top of the bed of onions and olives. Tuck the peeled garlic cloves under the chicken to keep them from burning.
- Spread the hummus evenly over the top of the chicken breasts. Squeeze the juice from the zested lemon over the chicken and onions.
- Sprinkle paprika over the top. Add the zested and squeezed lemon rinds to the pan.
- Bake uncovered for 15 minutes.
- Add the tomatoes to the perimeter of the pan, then drizzle the balsamic vinegar over the top of the tomatoes. Return to the oven for another 15-20 minutes, or until chicken is cooked through.
- Serve the baked Greek chicken breast on a bed of spinach, topped with feta cheese, and with extra lemon wedges for squeezing. Optional accompaniments: Roasted red peppers, pepperoncini, pita bread with hummus, fresh parsley, or cucumbers.
Cup of Yum
Notes
- Storage Info:
- To store Baked Greek Chicken, refrigerate any leftovers promptly, and they will stay good for up to 3-4 days. If planning to keep it longer, freezing is an option; store in airtight containers for up to 2-3 months. When reheating, thaw frozen portions in the refrigerator overnight and then reheat in the oven at 350°F (176°C) for best results, ensuring the chicken retains its flavors and textures. Microwave reheating is quicker but may affect the crispiness of the chicken.
Nutrition Information
Serving
1serving
Calories
192kcal
(10%)
Carbohydrates
12g
(4%)
Protein
19g
(38%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
48mg
(16%)
Sodium
378mg
(16%)
Potassium
581mg
(17%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
514IU
(10%)
Vitamin C
40mg
(44%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 192
% Daily Value*
| Serving | 1serving | |
| Calories | 192kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 19g | 38% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 48mg | 16% |
| Sodium | 378mg | 16% |
| Potassium | 581mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 514IU | 10% |
| Vitamin C | 40mg | 44% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.