5 from 6 votes
Baked Haddock
An easy fish dish for a healthy weeknight dinner, or a special weekend meal.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
servings
Calories:
731 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 haddock about 6 ounces each, fillets
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 cup Parmesan Cheese grated
- 1 lemon sliced for garnish
Instructions
- Preheat the oven to 400°F. Lightly grease a baking dish with olive oil.
- Pat the haddock fillets dry with paper towels. Place them in the prepared baking dish.
- Drizzle olive oil over the fillets. Season with salt and pepper. Sprinkle grated Parmesan cheese evenly over the top.
- Bake in the preheated oven for 15 minutes, or until the fish flakes easily with a fork and the cheese is slightly golden.
- Serve hot, garnished with fresh lemon slices.
Cup of Yum
Nutrition Information
Calories
731kcal
(37%)
Carbohydrates
3g
(1%)
Protein
149g
(298%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.04g
(2%)
Cholesterol
491mg
(164%)
Sodium
2318mg
(97%)
Potassium
2625mg
(56%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
574IU
(11%)
Vitamin C
14mg
(16%)
Calcium
162mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 731
% Daily Value*
| Calories | 731kcal | 37% |
| Carbohydrates | 3g | 1% |
| Protein | 149g | 298% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 491mg | 164% |
| Sodium | 2318mg | 97% |
| Potassium | 2625mg | 56% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 574IU | 11% |
| Vitamin C | 14mg | 16% |
| Calcium | 162mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.