0 from 6 votes
Baked Hamburgers
Enjoy juicy and flavor-packed Baked Hamburgers straight from the oven!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 12 servings
Calories: 357 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 avocados
- 1 tablespoon lime juice
- 1/2 teaspoon salt
- 3 pounds lean ground beef at least 80% lean
- 1 tablespoon yellow mustard
- 2 teaspoons Worcestershire sauce
- 1/2 teaspoon garlic powder
- 1 teaspoon hot sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 12 whole-wheat burger buns
- sliced tomatoes
- sliced red onion
- Dairy-free cheese slices
Instructions
- Mash the avocados with lime juice and salt in a large bowl. Cover and refrigerate to create a fresh avocado spread.
- Preheat the oven to 425˚F and prepare a baking sheet with a wire rack to ensure even cooking of the hamburgers.
- Combine the ground beef with mustard, Worcestershire sauce, garlic powder, hot sauce, salt, and pepper. Form the mixture into 12 patties and arrange them on the prepared rack.
- Bake the patties for 15 minutes or until they reach an internal temperature of 155˚F for medium doneness. Let them rest for 5 minutes before serving on a bun with your desired toppings.
Cup of Yum
Nutrition Information
Calories
357kcal
(18%)
Carbohydrates
25g
(8%)
Protein
30g
(60%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.4g
Cholesterol
70mg
(23%)
Sodium
611mg
(25%)
Potassium
723mg
(21%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
77IU
(2%)
Vitamin C
6mg
(7%)
Calcium
62mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 357
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 25g | 8% |
| Protein | 30g | 60% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 70mg | 23% |
| Sodium | 611mg | 25% |
| Potassium | 723mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 77IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 62mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.