4.9 from 50 votes
Baked Honey Mustard Chicken
Savory, juicy chicken baked in a zesty honey mustard sauce! Perfect for serving with your favorite veggies over noodles or rice.
Prep Time
5 mins
Cook Time
40 mins
Total Time
45 mins
Servings:
4
servings
Calories:
281 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 chicken breast pounded to even thickness, boneless skinless
- ½ cup honey
- ½ cup yellow mustard
- ½ teaspoon Italian seasoning
- salt to taste
- black pepper to taste
- ½ teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat oven to 350 degrees and lightly grease a baking dish.
- In a medium bowl whisk together honey, mustard, Italian seasoning, salt and pepper, garlic powder, and paprika.
- Toss chicken in the sauce to coat and place in your prepared dish. Pour remaining sauce over the chicken.
- Bake for 30 minutes, then turn chicken over and bake another 10 minutes or until cooked through. Serve with with rice or noodles and your favorite veggies.
Cup of Yum
Notes
- Serve over rice with roasted vegetables for a complete meal.
Nutrition Information
Calories
281kcal
(14%)
Carbohydrates
37g
(12%)
Protein
26g
(52%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
72mg
(24%)
Sodium
486mg
(20%)
Potassium
493mg
(10%)
Fiber
1g
(4%)
Sugar
35g
(70%)
Vitamin A
99IU
(2%)
Vitamin C
4mg
(4%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 281
% Daily Value*
| Calories | 281kcal | 14% |
| Carbohydrates | 37g | 12% |
| Protein | 26g | 52% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 486mg | 20% |
| Potassium | 493mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 35g | 70% |
| Vitamin A | 99IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.