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Baked Honey Mustard Chicken Thighs
Juicy chicken thighs baked in a delicious honey mustard sauce. This recipe is great for easy weeknight cooking.
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4
Calories: 354 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 8 medium chicken thighs approximately 750g/1½lb of chicken thighs
- 4 tbsp honey
- 4 tbsp Dijon mustard
- 1 tbsp whole grain mustard
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 2 garlic cloves minced
- 1 tsp dried oregano
- 1 tbsp fresh chopped parsley
- 1 tsp salt
- ½ tsp pepper
Instructions
- Pat the chicken thighs dry with paper towels then season on both sides with salt and pepper.
- In a small bowl, combine all the honey mustard sauce ingredients then pour over the chicken. Allow the chicken to marinate for 20 minutes while you preheat the oven or cover with plastic wrap and refrigerate overnight.
- Preheat the oven to 350°F/180°C.
- Cover the baking dish with foil then place in the oven and allow the chicken to bake for 30 minutes.
- After 30 minutes, remove the foil and place the chicken back into the oven. Allow to bake for another 15-30 minutes until the chicken is cooked through, tender and the skin is golden brown.
- Remove from the oven and serve with side dishes of your choice.
Cup of Yum
Nutrition Information
Calories
354kcal
(18%)
Carbohydrates
20g
(7%)
Protein
40g
(80%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.04g
Cholesterol
194mg
(65%)
Sodium
971mg
(40%)
Potassium
558mg
(16%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
73IU
(1%)
Vitamin C
2mg
(2%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 354
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 20g | 7% |
| Protein | 40g | 80% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 194mg | 65% |
| Sodium | 971mg | 40% |
| Potassium | 558mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 73IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.