5 from 3 votes
Baked Huevos Rancheros
A most amazing way to start the day! This nutritious meal will surely fuel you and bring a smile to your face :)
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
Servings
Calories:
457 kcal
Course:
Breakfast
Cuisine:
Mexican
Ingredients
- 1 tablespoon olive oil
- 1/2 yellow onion chopped, small
- 3 cloves garlic minced
- 1 Lacinato kale chopped, head
- 1 (14-oz) can black beans drained
- 3 corn tortillas cut into quarters
- 2 cups salsa *
- 4 large egg
- 1 cup cheddar cheese
- 1 large avocado peeled and sliced
Instructions
- Preheat the oven to 350 degrees F.
- Heat the oil in a large skillet over medium heat and add chopped onion. Saute, stirring consistently, until onion is transluscent, about 8 minutes. Add garlic and cook another 3 minutes, stirring frequently. Add kale, black beans, chopped tortillas, and salsa. Continue cooking and stirring until kale has softened, about 5 minutes (It's okay if the tortillas break apart during this process! No big deal).
- Divide this mixture between 4 oven-safe bowls or 4 ramekins and sprinkle with cheese.
- Make a small well in the center of each bowl and carefully crack an egg into each well.
- Place bowls on a large baking sheet and bake for 20 to 25 minutes, or until the egg whites have set up.
- Serve bowls with sliced avocado.
Cup of Yum
Notes
- *Use your favorite homemade or store-bought salsa. I like using pico de gallo.
Nutrition Information
Serving
1Serving (of 4)
Calories
457kcal
(23%)
Carbohydrates
46g
(15%)
Protein
19g
(38%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
10g
(50%)
Cholesterol
218mg
(73%)
Sodium
938mg
(39%)
Fiber
14g
(56%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 457
% Daily Value*
| Serving | 1Serving (of 4) | |
| Calories | 457kcal | 23% |
| Carbohydrates | 46g | 15% |
| Protein | 19g | 38% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 218mg | 73% |
| Sodium | 938mg | 39% |
| Fiber | 14g | 56% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.