Servings
Font
Back
Baked Jalapeño Popper Phyllo Cups
5 from 81 votes

Baked Jalapeño Popper Phyllo Cups

Baked Jalapeño Popper Phyllo Cups combine crisp phyllo shells with a creamy filling of Greek yogurt, softened cream cheese, pepper jack, and sharp cheddar cheeses. Chopped pickled jalapeños and garlic powder add a spicy, tangy kick, balanced by the melty cheeses. The cups bake until golden and bubbly, offering a satisfying mix of textures and flavors suitable for appetizers or snacks. They can be enjoyed warm or chilled, and the recipe accommodates adjustments in spice level and cheese choice.

Prep Time
7 mins
Cook Time
13 mins
Total Time
20 mins
Servings: 45 phyllo cups
Calories: 42 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 45 phyllo dough shells 3 packages of 15, frozen
  • ½ cup Greek yogurt
  • 4 oz cream cheese softened
  • 1 cup pepper jack cheese (see notes)
  • 1 cup sharp cheddar cheese
  • ⅓ cup pickled jalapeno chopped
  • ¼ tsp garlic powder
  • red pepper flakes to taste

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees F.
  2. Prepare a baking sheet by lining with foil and spritzing with a little olive or oil to prevent sticking. Feel free to use a silicone baking mat or parchment paper instead. All will work.
  3. Arrange phyllo cups on your baking sheet and set aside.
  4. Combine greek yogurt and softened cream cheese in a bowl.
  5. Add freshly grated cheeses, pickled jalapeños, and garlic powder (optional but delicious!)
  6. Spoon mixture into cups and bake for approx 13 minutes or until crispy and melty. Feel free to switch the oven or toaster oven to broil for a minute or so for a golden topping!
  7. I may or may not have eaten a few before popping them in the oven. Holy yum! They're actually great chilled too! Yes I was so desperate as to try them every which way. I'll eat them upside down if I have to! SO GOOD!
  8. Craving an extra kick? Top with some zesty red pepper flakes. You can also garnish with fresh sliced (or pickled!) jalapeno slices! Yum!

Notes

  • Use habanero or jalapeno cheddar as alternatives to pepper jack cheese depending on your preferred spice level.
  • Prepare the filling up to 48 hours ahead and refrigerate for ease on serving day.
  • Fill the phyllo cups just before baking, or fill in advance and refrigerate overnight for faster serving.
  • Leftover filling can be saved for a tasty dip and stored in the fridge for up to 3-4 days.
  • Freeze any unused filled cups to enjoy later as quick appetizers.

Nutrition Information

Calories 42kcal (2%) Carbohydrates 2g (1%) Protein 2g (4%) Fat 2g (3%) Saturated Fat 1g (5%) Cholesterol 7mg (2%) Sodium 87mg (4%) Potassium 15mg (0%) Vitamin A 120IU (2%) Vitamin C 0.2mg (0%) Calcium 42mg (4%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 45 phyllo cups

Amount Per Serving

Calories 42

% Daily Value*

Calories 42kcal 2%
Carbohydrates 2g 1%
Protein 2g 4%
Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 87mg 4%
Potassium 15mg 0%
Vitamin A 120IU 2%
Vitamin C 0.2mg 0%
Calcium 42mg 4%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.