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Baked Jalapeno Poppers (Keto)
5 from 3 votes

Baked Jalapeno Poppers (Keto)

An easy recipe for baked jalapeno poppers that are low-carb. No breading or flour necessary!

Prep Time
10 mins
Cook Time
18 mins
Total Time
28 mins
Servings: 24 Servings
Calories: 57 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 12 jalapeños seeded and cut lengthwise
  • 2 tsp avocado oil
  • 1 cream cheese 8-oz package
  • 1 cup cheddar cheese
  • 1 garlic minced, large clove
  • 3 green onions finely chopped
  • 2 tsp sriracha optional, or hot sauce
  • ½ tsp salt sea salt
  • ½ cup almond flour optional*

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F.
  2. Slice the tops off of the jalapenos, slice them in half, and remove the seeds and innards from the peppers. Drizzle with 2 teaspoons of avocado oil and very lightly sprinkle with sea salt.
  3. Arrange peppers on a parchment-lined baking sheet in a single layer. Bake in the preheated oven for 8 minutes. Remove peppers from the oven and allow them to cool.
  4. While the jalapenos are baking or cooling, prepare the cream cheese stuffing mixture. Add the remaining ingredients (cream cheese, jack cheese, garlic, green onion, sriracha, sea salt) to a mixing bowl and mix well to combine (this process will be easier if you allow the cream cheese to come to room temperature first).
  5. Use a spoon to scoop the cream cheese mixture into the peppers.
  6. If desired, stir ½ cup of almond flour with 2 teaspoons of avocado oil in a mixing bowl and sprinkle on top of the stuffed jalapenos.
  7. Bake the stuffed jalapenos for another 8 to 10 minutes, or until the cream cheese is golden-brown.
  8. Serve the poppers with any additional toppings, such as chopped green onion, red pepper flakes, cheddar cheese, and/or a dollop of sour cream. 

Notes

  • *You can also use panko bread crumbs or gluten-free breadcrumbs. If using almond flour, stir it with 2 teaspoons of avocado oil in a bowl before topping.

Nutrition Information

Serving 1of 24 Calories 57kcal (3%) Carbohydrates 1g (0%) Protein 2g (4%) Fat 5g (8%) Sugar 1g (2%)

Nutrition Facts

Serving: 24 Servings

Amount Per Serving

Calories 57

% Daily Value*

Serving 1of 24
Calories 57kcal 3%
Carbohydrates 1g 0%
Protein 2g 4%
Fat 5g 8%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.