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Baked Kale Chips
Baked kale chips are a great healthy Whole30 substitute for potato chips with less calories, less carbs and less fat. Pair them with my vegan dipping sauce!
Prep Time
5 mins
Cook Time
5 mins
Total Time
17 mins
Servings: 2 servings
Calories: 85 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- 1 bunch kale
- 1 tablespoon olive oil
- ½ teaspoon sea salt
Instructions
- Preheat the oven to 325°F, and line a large baking sheet with parchment paper.
- Using a knife or kitchen shears, carefully remove the ribs from the kale and cut into bite sized pieces. Wash and thoroughly dry the kale with a salad spinner.
- Lay kale on a baking sheet and toss with the olive oil.
- Bake in the preheated oven for 10-12 minutes or until crisp, turning the leaves halfway through. Sprinkle with salt as soon as you remove them from the oven.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight container on the countertop for 1 day. You can also store them in the fridge for up to 3-4 days but they will soften in the fridge.
Nutrition Information
Calories
85kcal
(4%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
616mg
(26%)
Potassium
226mg
(6%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
6494IU
(130%)
Vitamin C
61mg
(68%)
Calcium
166mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 85
% Daily Value*
| Calories | 85kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 616mg | 26% |
| Potassium | 226mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 6494IU | 130% |
| Vitamin C | 61mg | 68% |
| Calcium | 166mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.