0 from 33 votes
Baked Lemon Chicken Thighs
Baked Lemon Chicken Thighs are a delightful blend of juicy chicken with a zesty lemon twist, seasoned with fragrant garlic, thyme, and a touch of honey. Serve it up with your favorite sides for a meal that's sure to be a hit!
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 429 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 8 chicken thighs bone-in, skin-on
- 2 lemons one juiced and one sliced
- 4 cloves garlic minced
- ¼ cup olive oil
- 2 tablespoons fresh thyme leaves
- 1 tablespoon honey
- 1 teaspoon sweet paprika
- salt and pepper to taste
- fresh parsley for garnish
Instructions
- In a large bowl, whisk together lemon juice, minced garlic, olive oil, thyme, honey, and paprika. Season generously with salt and pepper. Add the chicken thighs to the bowl and toss to coat evenly with the marinade. Let it sit for at least 30 minutes at room temperature, or for optimal flavor, cover and refrigerate for a few hours or overnight.
- Preheat your oven to 400°F (200°C).
- Arrange the chicken thighs skin-side up in a large baking dish. Make sure they are not overcrowded. Tuck the lemon slices among the chicken thighs.
- Bake in the preheated oven for about 35-40 minutes, or until the chicken is cooked through and the skin is crispy. The internal temperature should reach 165°F (74°C). For extra crispy skin, broil the chicken on high for 2-3 minutes at the end of cooking. Watch carefully to prevent burning.
- Remove the chicken from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.
Cup of Yum
Notes
- For an even zestier flavor, add the zest of one lemon to the marinade.
- If you're short on thyme, rosemary makes a great alternative with its aromatic and slightly piney flavor.
- Remember to let the chicken rest for a few minutes after baking; it helps retain the juices and keeps the meat tender.
- For a lower-fat version, you can use skinless chicken thighs.
Nutrition Information
Serving
1serving
Calories
429kcal
(21%)
Carbohydrates
11g
(4%)
Protein
45g
(90%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
13g
Trans Fat
0.04g
Cholesterol
215mg
(72%)
Sodium
204mg
(9%)
Potassium
676mg
(19%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
479IU
(10%)
Vitamin C
35mg
(39%)
Calcium
56mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 429
% Daily Value*
| Serving | 1serving | |
| Calories | 429kcal | 21% |
| Carbohydrates | 11g | 4% |
| Protein | 45g | 90% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 215mg | 72% |
| Sodium | 204mg | 9% |
| Potassium | 676mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 479IU | 10% |
| Vitamin C | 35mg | 39% |
| Calcium | 56mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.