4.9 from 36 votes
Baked Lemon Cod
Hands down the most simple way to prepare fish – Baked Lemon Cod is the easiest weeknight meal!
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
people
Calories:
248 kcal
Course:
Main Course
Cuisine:
Mediterranean, American
Ingredients
- 3 tablespoons lemon juice
- 3 tablespoons butter melted
- ¼ cup all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon paprika
- ¼ teaspoon lemon pepper seasoning
- 1.5 pounds cod cut into 4 equal pieces
- 2 tablespoons parsley fresh, minced
- 2 teaspoons lemon peel zested
Instructions
- Preheat oven to 400 degrees F. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides.
- Place the prepped fish in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Broil for the last 60 seconds to get a little bit of a golden crust.
- Garnish with parsley and lemon zest.
Cup of Yum
Notes
- I love to serve this with rice or pasta and a veggie.
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
7g
(2%)
Protein
31g
(62%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.3g
(15%)
Cholesterol
96mg
(32%)
Sodium
452mg
(19%)
Potassium
742mg
(16%)
Fiber
0.5g
(2%)
Sugar
0.4g
(1%)
Vitamin A
562IU
(11%)
Vitamin C
10mg
(11%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 248
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 31g | 62% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 96mg | 32% |
| Sodium | 452mg | 19% |
| Potassium | 742mg | 16% |
| Fiber | 0.5g | 2% |
| Sugar | 0.4g | 1% |
| Vitamin A | 562IU | 11% |
| Vitamin C | 10mg | 11% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.