Baked Lemon Rosemary Chicken
Baked Lemon Rosemary Chicken consists of skin-on, bone-in chicken thighs seared to crisp the skin before finishing in the oven with a lemon, rosemary, and garlic seasoning. The chicken is juicy and tender with a bright citrus aroma and herbal notes from fresh rosemary. Cooking includes searing for texture and baking to complete cooking while keeping the meat moist.
Ingredients
- 4 tablespoons olive oil divided
- 2 pounds skin-on bone-in chicken thighs (about 6 to 8 thighs; skin-on, bone-in breasts may be substituted)
- 1 teaspoon salt
- 1 teaspoon black pepper freshly ground
- 4 cloves garlic finely minced
- lemon about 1/3 cup juice, juice of 2
- 1 tablespoon rosemary I do not recommend dried rosemary, finely chopped fresh
- 1 teaspoon lemon zest
Instructions
- Preheat oven to 400F and pat the chicken dry with paper towels.
- To a large skillet, add 2 tablespoons olive oil, add chicken thighs with the skin side up, and evenly season the chicken with salt and pepper. If you prefer more or less, adjust seasoning amounts to taste. Tip - If you have an ovenproof skillet, use it now and you'll save the step of needing the transfer the chicken to a baking dish later.
- Over medium-high heat, sear the chicken on the first side for about 3-4 minutes, flip and sear the second side for about 3-4 minutes. Tip - The chicken does not need to be fully cooked through when you're done searing it. The goal of searing is to add color, crisp up the skin, and lock in moisture - not to actually fully cook it through.
- After the chicken is seared, spray a 9x13-inch glass, ceramic, or porcelain baking dish (avoid metal if possible as it cooks differently), spray it with cooking spray, and place the chicken in the baking dish with the skin side up. If you're using an oven-safe skillet, just leave it in the skillet; set aside momentarily.
- To a 2-cup glass measuring cup or small bowl, add all remaining ingredients, and whisk to combine.
- Evenly pour the mixture over the chicken and bake uncovered for about 25 to 30 minutes, or until chicken is done* (See Notes).
- Allow chicken to rest, in the pan, for about 5 minutes after pulling it from the oven. Garnish with fresh lemon slices and/or extra rosemary, if desired before serving. Leftover chicken will keep airtight in the fridge for up to 5 days or in the freezer for up to 3 months. Reheat gently in the microwave. Leftover chicken is perfect in salads, wraps, pasta salads, soups, sandwiches, sliders, and more.
Notes
- Use a meat thermometer to confirm doneness by checking the thickest part of a thigh; 170-175ºF is ideal for tender, fully cooked meat.
- The chicken skin crisps during the searing step but the main cooking finishes in the oven to keep the meat moist.
- Bone-in, skin-on thighs deliver more flavor and remain juicy compared to other cuts.
- Let the chicken rest 5 minutes after baking to allow carry-over heat to complete cooking and redistribute juices.
Nutrition Information
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 373
% Daily Value*
| Serving | 1 | |
| Calories | 373kcal | 19% |
| Carbohydrates | 2g | 1% |
| Protein | 27g | 54% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 140mg | 47% |
| Sodium | 741mg | 31% |
| Potassium | 370mg | 8% |
| Fiber | 0.5g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 91IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.