5 from 24 votes
Baked Low Carb Almond Pancakes with Orange and Thyme
These Baked Low Carb Almond Pancakes combine almond flour, coconut flour, eggs, milk, vanilla, orange zest, and fresh thyme baked into a golden, puffed pancake. The texture is soft and moist with a gentle herbal note from thyme and bright citrus flavor from orange zest. Baking in a silicon pan ensures easy release and a nicely browned exterior. This recipe offers a low-carb alternative to traditional pancakes.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
6
Calories:
162 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 100 g almond flour 1 cup
- 2 tbsp coconut flour
- 180 ml milk 3/4 cup
- 3 egg
- 1 tsp vanilla essence
- 1-2 tsp thyme leaves picked from the sprigs
- 1/2 tsp orange zest
- salt
- 1 tsp coconut oil extra for oiling pan, melted
- Instructions
Instructions
- Preheat oven to fan-assisted 190C / 210C / 425F / gas 7 and lightly oil a silicon baking dish.
- Add all the ingredients for the pancake into a blender and blend into a smooth batter.
- Transfer the batter into the oven ready pan and bake for 20-25 mins until the pancake is golden and puffed.
- Quarter the pancake and serve.
Cup of Yum
Notes
- If the batter is too thin, add an extra tablespoon of coconut flour to adjust thickness.
- Use a silicon baking dish to prevent the pancake from sticking during baking.
Nutrition Information
Calories
162kcal
(8%)
Carbohydrates
6g
(2%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
84mg
(28%)
Sodium
49mg
(2%)
Potassium
69mg
(1%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
175IU
(4%)
Vitamin C
0.6mg
(1%)
Calcium
81mg
(8%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 162
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 84mg | 28% |
| Sodium | 49mg | 2% |
| Potassium | 69mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 81mg | 8% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.