5 from 2 votes
Baked Mahi Mahi with Pineapple Blueberry Salsa Recipe
Baked Mahi Mahi with Pineapple Blueberry Salsa makes a delicious, quick and easy meal perfect for a weeknight supper or entertaining!
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
371 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds mahi mahi
- olive oil
- 1/2 /2 teaspoon kosher salt
- 1/2 /2 teaspoon black pepper ground
For the avocado crema
- 1 medium avocado cut in half, pitted and peeled
- 1/4 /4 cup sour cream or Greek yogurt
- 1/2 /2 teaspoon kosher salt
For the pineapple blueberry salsa
- 1 cup pineapple diced fresh
- 2 cups blueberries fresh
- 1/2 /2 medium onion diced
- 1 medium jalapeno pepper deseeded and finely diced
- 2 tablespoons lime juice
- 1/2 /2 teaspoon kosher salt
Instructions
For the mahi mahi:
- Preheat oven to 350º F. Drizzle olive oil onto rimmed sheet pan and arrange mahi mahi filets on pan. Drizzle top of mahi mahi with additional olive oil and then sprinkle with salt and pepper. Cover with a sheet of parchment paper and place into the oven to bake for 20 minutes or until this fish is completely opaque and flakey.
Cup of Yum
For the avocado crema:
- Place avocado, sour cream and salt into a blender. Pulse until creamy. Pour into a glass container and place plastic wrap tightly onto the surface of the crema if not using immediately. Refrigerate for up to 2 hours.
For the pineapple blueberry salsa:
- Add pineapple, blueberries, onion, jalapeno, lime juice and salt to a small bowl. Mix together until well-combined. Store in an airtight container in the refrigerator up to 2 days.
To serve mahi mahi with pineapple blueberry salsa:
- Remove mahi mahi from the oven and discard parchment paper. Spoon a few spoonsful of the avocado crema on top of the mahi mahi and then top with pineapple blueberry salsa. Serve immediately.
Nutrition Information
Calories
371kcal
(19%)
Carbohydrates
23g
(8%)
Protein
44g
(88%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
6g
(30%)
Cholesterol
173mg
(58%)
Sodium
1089mg
(45%)
Potassium
1342mg
(29%)
Fiber
6g
(24%)
Sugar
13g
(26%)
Vitamin A
674IU
(13%)
Vitamin C
37mg
(41%)
Calcium
71mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 371
% Daily Value*
| Calories | 371kcal | 19% |
| Carbohydrates | 23g | 8% |
| Protein | 44g | 88% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 173mg | 58% |
| Sodium | 1089mg | 45% |
| Potassium | 1342mg | 29% |
| Fiber | 6g | 24% |
| Sugar | 13g | 26% |
| Vitamin A | 674IU | 13% |
| Vitamin C | 37mg | 41% |
| Calcium | 71mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.