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Baked Maple Bananas
This recipe only take minutes to prepare, it's healthy and your kids will fall in love with it! We make Baked Maple Bananas for breakfast, a snack, even dessert.
Prep Time
2 mins
Cook Time
2 mins
Total Time
27 mins
Servings: 4
Calories: 160 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 tablespoon butter
- 2 tablespoons maple syrup
- 4 Bananas, peeled and cut into pieces or sliced lengthwise
- 1 teaspoon lemon juice
- 1/2 teaspoon cinnamon
Instructions
- Preheat oven to 400 degrees.
- In an 8×8 inch pyrex dish combine the butter and maple syrup.
- Melt the butter and maple syrup in the microwave or oven.
- Add the lemon juice and cinnamon and stir to combine.
- Gently toss the bananas in the liquid mixture to coat.
- Bake for 20-25 minutes or until bubbly and golden brown.
- Serve.
Cup of Yum
Nutrition Information
Calories
160kcal
(8%)
Carbohydrates
34g
(11%)
Protein
1g
(2%)
Fat
3g
(5%)
Cholesterol
10mg
(3%)
Fiber
3g
(12%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 160
% Daily Value*
| Calories | 160kcal | 8% |
| Carbohydrates | 34g | 11% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Cholesterol | 10mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.