0 from 6 votes
Baked Mussels with Garlic Butter
These easy baked mussels are cooked with garlic butter to create an impressive appetizer or light dinner.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 338 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 cups white wine
- 1 lemon juiced
- 1 1/2 pounds fresh mussels (about 30) scrubbed clean
- 4 tablespoons unsalted butter
- 3 cloves garlic finely minced
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 cup freshly grated Parmesan cheese
- 1 tablespoon Freshly minced parsley
Instructions
- Preheat the oven to 475 degrees Fahrenheit.
- Boil 4 cups of water in a large pot over high heat then pour in the white wine and lemon juice and bring it back to a boil.
- Gently add the mussels to the water and cover and let them steam for about 3 minutes or until they have all opened.
- Strain them from the water and place them in a colander to cool but do not discard the water in the pot.
- While the mussels are cooling, melt the butter in a small saucepan over medium heat then stir in the garlic and let cook for 30 seconds.
- Stir in the salt and pepper then remove the pan from the heat and set aside.
- Remove the empty shells from the mussels then place the halves with the meat in them face up on a large baking pan, evenly spaced.
- Drizzle 3 to 4 tablespoons of boiled water mixture evenly over top of the mussels then drizzle the butter mixture on top.
- Sprinkle the tops with the Parmesan cheese and freshly minced parsley.
- Bake for 3 to 4 minutes or until the cheese is fully melted. Serve immediately with more freshly minced parsley for garnish and lemon wedges if desired.
Cup of Yum
Notes
- Mussels will vary in size. This recipe requires 1.5 - 2 pounds of mussels, which is usually about 3-4 dozen.
- SERVING SIZE: This recipe serves 4 people as an appetizer or 2-3 people as a light dinner.
- STORAGE: Baked mussels do not keep well so storing leftovers or freezing is not recommended.
Nutrition Information
Calories
338kcal
(17%)
Carbohydrates
11g
(4%)
Protein
15g
(30%)
Fat
17g
(26%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.5g
Cholesterol
65mg
(22%)
Sodium
766mg
(32%)
Potassium
439mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
604IU
(12%)
Vitamin C
22mg
(24%)
Calcium
160mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 338
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 11g | 4% |
| Protein | 15g | 30% |
| Fat | 17g | 26% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 65mg | 22% |
| Sodium | 766mg | 32% |
| Potassium | 439mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 604IU | 12% |
| Vitamin C | 22mg | 24% |
| Calcium | 160mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.