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Baked Oatmeal Bars Recipe (Breakfast Bars)
Mornings are made all the more delightful when they start with my easy-to-make Baked Oatmeal Bars—a sweet treat that will leave you feeling satisfied all day long.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 10
Calories: 133 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 2 cups rolled oats
- 1 cup mashed banana
- 5 tablespoons water
- Pinch of cinnamon
- Pinch of salt
- 2 tablespoons honey
- 3 tablespoons canola oil
- 1 teaspoon vanilla extract
- Handful of chocolate chips
Instructions
- Preheat the oven to 350°F. Line a pan with parchment paper. Peel the banana, place in a bowl, and mash with a fork.
- Add all other ingredients to the bowl. Combine well.
- Add the mixture to a 9x9 pan. Smooth out. Sprinkle chocolate chips on top.
- Bake the mixture for 25 minutes. Turn off the heat and let the baked oatmeal sit in the oven for additional 5 minutes.
- Remove from the oven and let cool on a wire rack. Once cooled, slice the baked oatmeal into bars.
Cup of Yum
Nutrition Information
Calories
133kcal
(7%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.02g
Sodium
2mg
(0%)
Potassium
142mg
(4%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
14IU
(0%)
Vitamin C
2mg
(2%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 133
% Daily Value*
| Calories | 133kcal | 7% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Sodium | 2mg | 0% |
| Potassium | 142mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 14IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.