5 from 6 votes
Baked Oatmeal Cups with Blueberries
These easy oatmeal cups are loaded with blueberries to great the perfect on-the-go breakfast or snack!
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
12
cups
Calories:
140 kcal
Course:
Breakfast, Snacks
Cuisine:
American
Ingredients
- 2 banana mashed, ripe, medium
- 1 egg
- 3/4 cup coconut milk
- 1/4 cup maple syrup
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon vanilla extract pure
- 1 teaspoon ground cinnamon
- 2 cups rolled oats
- 1/2 cup blueberries fresh
- 1/4 cup diced bananas
- 1/4 cup coconut unsweetened, shredded
Instructions
- Preheat the oven to 350 degrees F. Spray a muffin pan with baking spray or line with paper liners.
- In a large bowl, combine the bananas, egg, coconut milk and maple syrup. Whisk to blend. Add the baking powder, vanilla extract and cinnamon. Whisk until smooth. Stir in the oats, blueberries, bananas and coconut.
- Using a spoon or cookie scoop, fill the muffin cups 3/4 full. Bake for 25 to 30 minutes, or until golden brown. Remove from the oven and let cool 5 to 10 minutes. Enjoy!
Cup of Yum
Notes
- Serve warm or store in a sealed container in the refrigerator for up to one week.
Nutrition Information
Calories
140kcal
(7%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
4g
(20%)
Cholesterol
13mg
(4%)
Sodium
9mg
(0%)
Potassium
247mg
(5%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
30IU
(1%)
Vitamin C
2.7mg
(3%)
Calcium
43mg
(4%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 12 cups
Amount Per Serving
Calories 140
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 13mg | 4% |
| Sodium | 9mg | 0% |
| Potassium | 247mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 2.7mg | 3% |
| Calcium | 43mg | 4% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.