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5.0 from 6 votes

Baked Oatmeal Cups with Blueberries

These easy oatmeal cups are loaded with blueberries to great the perfect on-the-go breakfast or snack!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 12 cups
Calories: 140 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 2 ripe medium bananas mashed
  • 1 egg
  • 3/4 cup coconut milk
  • 1/4 cup maple syrup
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon pure vanilla extract
  • 1 teaspoon ground cinnamon
  • 2 cups rolled oats
  • 1/2 cup fresh blueberries
  • 1/4 cup diced bananas
  • 1/4 cup unsweetened shredded coconut

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F. Spray a muffin pan with baking spray or line with paper liners.
  2. In a large bowl, combine the bananas, egg, coconut milk and maple syrup. Whisk to blend. Add the baking powder, vanilla extract and cinnamon. Whisk until smooth. Stir in the oats, blueberries, bananas and coconut.
  3. Using a spoon or cookie scoop, fill the muffin cups 3/4 full. Bake for 25 to 30 minutes, or until golden brown. Remove from the oven and let cool 5 to 10 minutes. Enjoy!

Notes

  • Serve warm or store in a sealed container in the refrigerator for up to one week. 

Nutrition Information

Calories 140kcal (7%) Carbohydrates 21g (7%) Protein 2g (4%) Fat 5g (8%) Saturated Fat 4g (20%) Cholesterol 13mg (4%) Sodium 9mg (0%) Potassium 247mg (7%) Fiber 2g (8%) Sugar 7g (14%) Vitamin A 30IU (1%) Vitamin C 2.7mg (3%) Calcium 43mg (4%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 12cups

Amount Per Serving

Calories 140

% Daily Value*

Calories 140kcal 7%
Carbohydrates 21g 7%
Protein 2g 4%
Fat 5g 8%
Saturated Fat 4g 20%
Cholesterol 13mg 4%
Sodium 9mg 0%
Potassium 247mg 5%
Fiber 2g 8%
Sugar 7g 14%
Vitamin A 30IU 1%
Vitamin C 2.7mg 3%
Calcium 43mg 4%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.