5.0 from 12 votes
Baked Oats Recipe
This baked oats recipe feels like eating dessert for breakfast, but with whole grains, eggs, and natural sweetness, they are healthy and filling!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2
Calories: 350 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup rolled oats or old-fashioned oats
- 2 bananas small and ripe
- 2 eggs
- 1 teaspoon baking powder
- 1 tablespoon maple syrup
- pinch of salt
- toppings if desired
Instructions
- Preheat oven to 350. Place all ingredients (except toppings) in blender.
- Blend until smooth, about 1 minute.
- Spray ramekins (or other oven-safe dish) with cooking spray. Pour into ramekins. Add toppings if desired.
- Bake for 20-25 minutes, or until a toothpick inserted in the middle comes out mostly clean with just a few crumbs.
Cup of Yum
Notes
- Nutrition information does not include toppings.
Nutrition Information
Calories
350kcal
(18%)
Carbohydrates
62g
(21%)
Protein
12g
(24%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
164mg
(55%)
Sodium
69mg
(3%)
Potassium
854mg
(24%)
Fiber
7g
(28%)
Sugar
21g
(42%)
Vitamin A
313IU
(6%)
Vitamin C
10mg
(11%)
Calcium
149mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 350
% Daily Value*
| Calories | 350kcal | 18% |
| Carbohydrates | 62g | 21% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 69mg | 3% |
| Potassium | 854mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 21g | 42% |
| Vitamin A | 313IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 149mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.