4.8 from 435 votes
Baked Oats with Berries
Baked Oats with Berries blends rolled oats, banana, egg, and maple syrup into a smooth batter, topped with fresh blueberries and raspberries before baking. The result is a warm, soft-textured baked oat dish that combines natural sweetness with tart berry bursts, ideal for a nourishing breakfast or snack. Optional toppings add versatility in flavor and texture.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Calories:
198 kcal
Course:
Breakfast, Brunch
Cuisine:
American
Ingredients
- ½ cup rolled oats or quick oats
- 1 banana
- 1 egg **
- 1 tablespoon maple syrup
- 1 teaspoon baking powder
- ¼ teaspoon kosher salt
- 15 blueberries
- 6 raspberry or any berries you like
Optional toppings
- powdered sugar
- nut butter
Instructions
- Lightly grease a 5 x 5 oven-safe dish or ramekin. Preheat oven to 350° F.
- Add oats to the blender. Add banana, egg, and maple syrup. Add baking powder and salt. Blend it all together until you get a smooth batter.
- Pour the batter into the greased dish. Top with berries. Bake for 20 minutes.
- Top the baked oats with your choice of optional toppings. Enjoy warm or at room temperature.
Cup of Yum
Notes
- Use a high-speed blender to grind oats for a smooth batter texture.
- For egg allergies, substitute with flax eggs made from ground flaxseed and water.
- Maple syrup can be replaced with your preferred sweetener.
- Try swapping berries for dark chocolate chips and add nut butter for extra protein.
- Double the recipe to make muffins, baking for 12 to 15 minutes, or use the batter for pancakes with adjusted cooking time.
Nutrition Information
Calories
198kcal
(10%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
82mg
(27%)
Sodium
327mg
(14%)
Potassium
556mg
(12%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
164IU
(3%)
Vitamin C
8mg
(9%)
Calcium
126mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 198
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 327mg | 14% |
| Potassium | 556mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 164IU | 3% |
| Vitamin C | 8mg | 9% |
| Calcium | 126mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.