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Baked Oats with Berries
These lightly sweetened baked oats are packed with the goodness of oats, bananas, and berries with delicious cake-like textures.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Calories: 198 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- ½ cup rolled or quick oats
- 1 banana
- 1 egg **
- 1 tablespoon maple syrup
- 1 teaspoon baking powder
- ¼ teaspoon kosher salt
- 15 blueberries
- 6 raspberries or any berries you like
Optional toppings
- powdered sugar
- nut butter
Instructions
- Lightly grease a 5 x 5 oven-safe dish or ramekin. Preheat oven to 350° F.
- Add oats to the blender. Add banana, egg, and maple syrup. Add baking powder and salt. Blend it all together until you get a smooth batter.
- Pour the batter into the greased dish. Top with berries. Bake for 20 minutes.
- Top the baked oats with your choice of optional toppings. Enjoy warm or at room temperature.
Cup of Yum
Notes
- Make sure to use a high-speed blender as you want to grind the oats
- Allergic to eggs? Make it with flax eggs. Whisk together 1 tablespoon of flax meal with 3 tablespoons of water and add instead of the egg
- Add your favorite sweetener instead of maple syrup
- Top with dark chocolate chips instead of berries. Serve with a spoonful of nut butter for added proteins
- Double up the batch and make muffins. You won’t regret it! The baking time will be 12 to 15 minutes for the muffins
- You can also use the batter to make yummy pancakes
Nutrition Information
Calories
198kcal
(10%)
Carbohydrates
37g
(12%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
82mg
(27%)
Sodium
327mg
(14%)
Potassium
556mg
(16%)
Fiber
4g
(16%)
Sugar
15g
(30%)
Vitamin A
164IU
(3%)
Vitamin C
8mg
(9%)
Calcium
126mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 198
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 37g | 12% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 82mg | 27% |
| Sodium | 327mg | 14% |
| Potassium | 556mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 15g | 30% |
| Vitamin A | 164IU | 3% |
| Vitamin C | 8mg | 9% |
| Calcium | 126mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.