5.0 from 3 votes
Baked Ocean Perch
Bring something special to the table with this well-loved recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 151 kcal
Course:
Others
Ingredients
- 4 3 to 4-ounce skin-on fresh ocean perch fillets
- 1 Tbsp extra virgin olive oil
- 1 clove of garlic minced
- 1 tsp sweet paprika
- ½ tsp sea salt less if desired
- Green tops of 3 scallions sliced thinly
- 8 thin slices of lemon
- 4 lemon wedges for serving
Instructions
- All ingredients ready? Let's begin!
- Preheat your oven to 375°F. Line a sheet pan with parchment paper or foil.
- In a small bowl, mix together the olive oil, garlic, paprika, and salt.
- Pat the fish fillets dry with paper towels.
- Gently rub each fillet all over with the seasoned oil. Place the fillets, skin side down, on the lined baking sheet. Top each fillet with green onion slices.
- Place 2 slices of fresh lemon on top of each fillet.
- Place the pan inside the oven and bake the perch until the internal temperature reaches 145°F when checked with a digital thermometer, approximately 15 to 20 minutes.
- Serve the cooked perch immediately with lemon wedges on the side.
Cup of Yum
Nutrition Information
Calories
151kcal
(8%)
Carbohydrates
4g
(1%)
Protein
24g
(48%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
77mg
(26%)
Sodium
595mg
(25%)
Potassium
489mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
424IU
(8%)
Vitamin C
19mg
(21%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 151
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 24g | 48% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 77mg | 26% |
| Sodium | 595mg | 25% |
| Potassium | 489mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 424IU | 8% |
| Vitamin C | 19mg | 21% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.