Baked Omelette
This unique method of baking your omelette instead of cooking it on the stove is the easiest, quickest way to make a delicious and nutritious breakfast!
Ingredients
- 8 egg large
- 1 cup milk
- 1/2 cup cheddar cheese shredded
- 1/2 cup bell pepper any color, diced
- 1/2 cup ham cooked, diced
- 1/4 cup onion diced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a 9-inch pie dish or square baking pan.
- In a large mixing bowl, whisk together the eggs and milk until well combined.
- Stir in the shredded cheese, diced bell pepper, ham, onion, salt, and pepper into the egg mixture.
- Pour the egg mixture into the prepared baking dish and smooth the top with a spatula.
- Bake in the preheated oven for 25-30 minutes, or until the omelette is set and lightly golden on top.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
Nutrition Information
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 250
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 19g | 38% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 359mg | 120% |
| Sodium | 550mg | 23% |
| Potassium | 319mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1300IU | 26% |
| Vitamin C | 28mg | 31% |
| Calcium | 229mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.