5 from 3 votes
Baked Onion Rings
Crunchy, savory, and lighter than fried, these Baked Onion Rings are the most perfect side dish.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
6
Calories:
161 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3 yellow onion medium-large
- 3/4 cup all-purpose flour
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper ground
- 2 egg at room temperature, large
- 1 1/2 cups panko breadcrumbs pulsed in a food processor
Instructions
- Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper to prevent sticking.
- Peel the onions and slice them into 1/2-inch thick rings, discarding the very small inner rings or saving them for another use.
- Set up your breading station with three dishes: one with the flour and spices, one with beaten eggs, and one with panko breadcrumbs.
- Coat each onion ring in flour, dip into eggs, and then press into breadcrumbs. You need to ensure full coverage.
- Arrange the breaded onion rings on the prepared baking sheet and lightly spray with cooking oil.
- Bake in the preheated oven for 18-20 minutes, or until the onion rings are golden brown.
- Serve the hot onion rings with your favorite dipping sauce.
Cup of Yum
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
55mg
(18%)
Sodium
327mg
(14%)
Potassium
158mg
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
245IU
(5%)
Vitamin C
4mg
(4%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 55mg | 18% |
| Sodium | 327mg | 14% |
| Potassium | 158mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.