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Baked Parmesan Asparagus

Baked parmesan asparagus is the yummiest way to eat veggies! It takes just 10 minutes to prep and only a handful of seasonings.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 90 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 bundle asparagus
  • cherry tomatoes
  • olive oil
  • garlic pepper
  • kosher salt
  • Parmesan cheese, grated

Instructions

    Cup of Yum
  1. Preheat the oven to 400°F.
  2. Trim asparagus ends. Place on a foil-lined baking sheet with any other veggies.
  3. Drizzle on olive oil. Sprinkle on garlic pepper, kosher salt, and parmesan cheese.
  4. Bake for 15-17 minutes. Serve immediately and enjoy.

Notes

  • Recipe Tips.
  • Store leftovers in an airtight container in the fridge for 2-3 days. Broil in the oven or use an air fryer to reheat.
  • Broil in the oven or use an air fryer to reheat.
  • Snap off the woody ends of the asparagus stalks. They will naturally break where the stiff end meets the more tender part of the spear.
  • To help them roast and not steam, spread them out evenly on the pan and avoid stacking as much as possible.
  • Avoid adding vegetables that take longer to bake, like potatoes and carrots.

Nutrition Information

Calories 90kcal (5%) Carbohydrates 9g (3%) Protein 8g (16%) Fat 4g (6%) Saturated Fat 2g (10%) Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 9mg (3%) Sodium 216mg (9%) Potassium 301mg (9%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 2395IU (48%) Vitamin C 9mg (10%) Calcium 182mg (18%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 90

% Daily Value*

Calories 90kcal 5%
Carbohydrates 9g 3%
Protein 8g 16%
Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 0.2g 1%
Monounsaturated Fat 1g 5%
Cholesterol 9mg 3%
Sodium 216mg 9%
Potassium 301mg 6%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 2395IU 48%
Vitamin C 9mg 10%
Calcium 182mg 18%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.