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Baked Parsnip Fries
5 from 4 votes

Baked Parsnip Fries

These Parsnip Fries are still crispy on the outside and fluffy on the inside and are perfect for dipping.

Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 2 servings
Calories: 222 kcal
Course: Side Dish
Cuisine: British

Ingredients

  • 500 g parsnip
  • 1 teaspoon olive oil
  • 1 pinch sea salt
  • 1 pinch black pepper
  • 1 teaspoon garlic powder

Instructions

    Cup of Yum
  1. Preheat your oven to 200°C/180°C(fan)/400°F/Gas6.
  2. Peel and cut 500 g Parsnips into fries and put them in a bowl with 1 teaspoon Olive oil, 1 pinch Sea salt and ground black pepper and 1 teaspoon Garlic powder. Mix well.
  3. Put into an oven-proof tray, making sure there is a bit of space between the fries.
  4. Put into the oven and bake for 20-25 minutes, turning a couple of times.
  5. Serve with dip.

Notes

  • Use half and half carrots and parsnips for a mix of vegetable fries.
  • We kept the seasoning simple with just salt, pepper and garlic powder, but you could add some paprika for a smoky flavour or a punch of chilli powder for a kick of heat.
  • Dip is important, so go with a homemade ketchup, BBQ sauce or a creamy harissa sauce.
  • Want these a little sweeter? Add a drizzle of maple syrup about 5 minutes before they are ready to come out of the oven.
  • To make these a little more indulgent, add some grated parmesan 5 minutes before they have finished cooking.
  • Make sure there is enough room between each parsnip fry on the baking tray. You want them to get crispy. If they are too close together, they will steam rather than roast.

Nutrition Information

Serving 1portion Calories 222kcal (11%) Carbohydrates 48g (16%) Protein 4g (8%) Fat 3g (5%) Sodium 28mg (1%) Potassium 988mg (21%) Fiber 13g (52%) Sugar 12g (24%) Vitamin C 58.6mg (65%) Calcium 90mg (9%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 222

% Daily Value*

Serving 1portion
Calories 222kcal 11%
Carbohydrates 48g 16%
Protein 4g 8%
Fat 3g 5%
Sodium 28mg 1%
Potassium 988mg 21%
Fiber 13g 52%
Sugar 12g 24%
Vitamin C 58.6mg 65%
Calcium 90mg 9%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.