0 from 6 votes
Baked Parsnip Fries
These Parsnip Fries are still crispy on the outside and fluffy on the inside and are perfect for dipping.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 servings
Calories: 222 kcal
Course:
Side Dish
Cuisine:
British
Ingredients
- 500 g parsnips
- 1 teaspoon olive oil
- 1 pinch sea salt and ground black pepper
- 1 teaspoon garlic powder
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas6.
- Peel and cut 500 g Parsnips into fries and put them in a bowl with 1 teaspoon Olive oil, 1 pinch Sea salt and ground black pepper and 1 teaspoon Garlic powder. Mix well.
- Put into an oven-proof tray, making sure there is a bit of space between the fries.
- Put into the oven and bake for 20-25 minutes, turning a couple of times.
- Serve with dip.
Cup of Yum
Notes
- Use half and half carrots and parsnips for a mix of vegetable fries.
- We kept the seasoning simple with just salt, pepper and garlic powder, but you could add some paprika for a smoky flavour or a punch of chilli powder for a kick of heat.
- Dip is important, so go with a homemade ketchup, BBQ sauce or a creamy harissa sauce.
- Want these a little sweeter? Add a drizzle of maple syrup about 5 minutes before they are ready to come out of the oven.
- To make these a little more indulgent, add some grated parmesan 5 minutes before they have finished cooking.
- Make sure there is enough room between each parsnip fry on the baking tray. You want them to get crispy. If they are too close together, they will steam rather than roast.
Nutrition Information
Serving
1portion
Calories
222kcal
(11%)
Carbohydrates
48g
(16%)
Protein
4g
(8%)
Fat
3g
(5%)
Sodium
28mg
(1%)
Potassium
988mg
(28%)
Fiber
13g
(52%)
Sugar
12g
(24%)
Vitamin C
58.6mg
(65%)
Calcium
90mg
(9%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 222
% Daily Value*
| Serving | 1portion | |
| Calories | 222kcal | 11% |
| Carbohydrates | 48g | 16% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Sodium | 28mg | 1% |
| Potassium | 988mg | 21% |
| Fiber | 13g | 52% |
| Sugar | 12g | 24% |
| Vitamin C | 58.6mg | 65% |
| Calcium | 90mg | 9% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.