0 from 9 votes
Baked Pear Oatmeal with Chai Spices
This Baked Pear Oatmeal with chai spices is great to make on the weekend to enjoy for breakfast during the week. Cardamom and pear compliment each other well, making this a deliciously flavorful oatmeal bake. Perfect for meal prep and something the whole family will enjoy.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 9 servings
Calories: 325 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 large eggs
- 2 tablespoon avocado oil or melted cooled coconut oil, or light olive oil
- ¼ cup pure maple syrup
- 1 teaspoon vanilla extract
- 1 ½ cups milk of choice cashew, soy, almond, cow's
- 2.25 cups rolled oats old-fashioned oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon ground cardamom
- ¼ teaspoon ground ginger
- ¼ teaspoon fine sea salt
- 1 medium bartlett pear diced (equal to about 1 cup)
Instructions
- Preheat oven to 375ºF and grease 9×9 baking dish or a 1.5 quart casserole dish (or a similar size).
- Whisk Wet Ingredients: In large bowl whisk together eggs, oil, maple syrup, vanilla extract and milk.
- Add Dry Ingredients: Add in rolled oats, baking powder, spices and salt.
- Gently fold in diced pear and transfer to prepared baking dish. Top with chopped walnuts if you’d like.
- Bake for 35-40 minutes or, until top is golden and middle is set. You can serve immediately bowl style, or wait about 20 minutes to serve as squares.
- Serve pear baked oatmeal with your favorite toppings, a little extra maple syrup or honey and enjoy!
Cup of Yum
Nutrition Information
Serving
1square
Calories
325kcal
(16%)
Carbohydrates
50g
(17%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
4g
Trans Fat
0.004g
Cholesterol
41mg
(14%)
Sodium
159mg
(7%)
Potassium
283mg
(8%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
67IU
(1%)
Vitamin C
1mg
(1%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 9servings
Amount Per Serving
Calories 325
% Daily Value*
| Serving | 1square | |
| Calories | 325kcal | 16% |
| Carbohydrates | 50g | 17% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 41mg | 14% |
| Sodium | 159mg | 7% |
| Potassium | 283mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 67IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.