5 from 9 votes
Baked Pears
These cozy baked pears combine tender roasted pears with a coconut sugar oat pecan crumble for a quick and easy dessert that's sure to impress! Serve warm with ice cream for the ultimate dessert!
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
Calories:
302 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 4 pear Bartlett or Anjou, ripe
- ⅓ cup rolled oats old fashioned
- ¼ cup coconut sugar
- ¼ cup pecans chopped
- 1 teaspoon cinnamon
- ¼ tsp salt
- 3 Tablespoons coconut oil or butter, softened to room temperature
Instructions
- Preheat oven to 375°F.
- Add the oats, coconut sugar, chopped nuts, cinnamon, salt and coconut oil to a bowl. Mix together until combined. Set aside.
- Cut pears in half and place in a 9x13 baking pan or on a baking sheet.
- Use a small spoon, small cookie scoop, melon baller or teaspoon to scoop out the seeds and some of the pear to make enough room for the oat mixture. Spoon oat mixture into pear halves.
- Bake for 25-35 minutes until pears are tender and can easily be pierced by a fork. Time will depend on size and ripeness of pears.
- Serve warm or at room temperature as is or with vanilla ice cream, yogurt or coconut whip cream and a sprinkle of cinnamon.
Cup of Yum
Notes
- Storage: Store leftover baked pears in an airtight container in the fridge for up to 5 days. To reheat, pop them in the oven at 375°F, or microwave if you’re short on time.
- Nut-free: If you need to make this recipe nut-free, you can easily swap out the chopped pecans for sunflower seeds or pumpkin seeds. They’ll still add that satisfying crunch without the nuts.
Nutrition Information
Serving
2 halves
Calories
302kcal
(15%)
Carbohydrates
44g
(15%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
3g
(15%)
Sodium
145mg
(6%)
Potassium
268mg
(6%)
Fiber
7g
(28%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 302
% Daily Value*
| Serving | 2 halves | |
| Calories | 302kcal | 15% |
| Carbohydrates | 44g | 15% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 145mg | 6% |
| Potassium | 268mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.