5.0 from 21 votes
Baked Polenta Fries Recipe
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4 servings
Calories: 129 kcal
Course:
Side Dish , Appetizer
Cuisine:
Italian , American
Ingredients
- 16-18 ounces pre-cooked polenta any flavor
- 2 tablespoons olive oil
- 1/8 teaspoon garlic powder
- salt and pepper
Instructions
- Preheat the oven to 450. Line a large baking sheet with parchment paper.
- Cut the cooked polenta into ½ X ½ X 3 inch segments. Place them on the baking sheet. Drizzle the oil over the top, then sprinkle with ¼ teaspoon salt, ¼ teaspoon pepper, and 1/8 teaspoon garlic powder. Gently toss to coat the polenta fries in oil and seasoning.
- Spread the fries out in a single layer. Bake for 20 minutes. Then flip and bake another 15-20 minutes.
Cup of Yum
Notes
- Serve baked polenta fries warm with marinara or Caesar dressing.
- Serve baked polenta fries warm with marinara or Caesar dressing.
Nutrition Information
Serving
1serving
Calories
129kcal
(6%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Potassium
24mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
35IU
(1%)
Calcium
3mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 129
% Daily Value*
| Serving | 1serving | |
| Calories | 129kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
| Potassium | 24mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 35IU | 1% |
| Calcium | 3mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.