5.0 from 3 votes
Baked Pork Chops
Tender, juicy and perfectly seasoned Baked Pork Chops are an easy weeknight dinner recipe.
Prep Time
10 mins
Cook Time
10 mins
Resting Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 246 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 boneless pork chops at least 1-inch thick*
- 1 Tablespoon olive oil
Pork Seasoning
- 1 ½ teaspoons garlic powder
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 ½ teaspoons paprika
Instructions
- Preheat the oven to 425 degrees Fahrenheit. Spray the bottom of a 9x13 inch baking dish with non-stick spray.
- Pat pork chops dry with paper towels. Rub pork chops with the olive oil and place them on the prepared baking dish.
- In a small bowl mix all of the pork seasoning ingredients together. Rub the pork seasoning over all sides of the pork chops.
- Bake pork chops in the preheated oven for 15 to 20 minutes for 1-inch thick boneless pork chops. The pork chops are done when the internal temperature measures 145 degrees Fahrenheit on an instant read thermometer. (Thinner pork chops will cook faster, bone-in pork chops will take longer to cook.) Be careful not to overcook the pork chops or they may dry out.
- Let the pork chops rest for 5 minutes and then serve.
Cup of Yum
Notes
- Allow leftovers to cool completely and then place into an airtight container or wrap individually in plastic wrap or foil.
- FRIDGE: Store in the refrigerator for up to 4 days.
- FREEZER: You can also freeze leftovers for up to 3 months. I recommend wrapping individually and storing in a freezer safe plastic bag.
- For best results, reheat these pork chops in the oven. You can also heat them on the stove-top in a skillet, but I think that leftovers turn out more juicy when reheated in the oven. Just preheat the oven to about 350 degrees Fahrenheit and heat until they reach a safe internal temperature.
Nutrition Information
Serving
1pork chop
Calories
246kcal
(12%)
Carbohydrates
2g
(1%)
Protein
29g
(58%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
90mg
(30%)
Sodium
356mg
(15%)
Potassium
536mg
(15%)
Fiber
0.5g
(2%)
Sugar
0.1g
(0%)
Vitamin A
376IU
(8%)
Vitamin C
0.1mg
(0%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 246
% Daily Value*
| Serving | 1pork chop | |
| Calories | 246kcal | 12% |
| Carbohydrates | 2g | 1% |
| Protein | 29g | 58% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 90mg | 30% |
| Sodium | 356mg | 15% |
| Potassium | 536mg | 11% |
| Fiber | 0.5g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 376IU | 8% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.