0 from 6 votes
Baked Pork Chops with Onion Gravy
Baked Pork Chops and Onion Gravy, a delicious dinner idea that is ready in less than 30 minutes. Quick and easy to make, these pork chops are first seared on the stove top, and then baked for the perfect texture and taste. Smother them in a rich and flavourful onion gravy, and you got the perfect midweek meal that goes down a treat with the whole family. The perfect recipe for Father's Day too.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 3 people
Calories: 342 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 3 pork chops (bone-in)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 onion
- 1 ½ cups beef stock/broth
- 1 teaspoon sugar
- 2 tablespoon vegetable oil
- 1 teaspoon butter
- 1 tablespoon flour
Instructions
- Season the chops with salt and pepper.
- Heat up one tablespoon of oil in a pan, add the chops and sear on both sides for 2-3 minutes until brown (they won't be cooked through at this stage).
- Pre-heat the oven at 200 degrees Celsius (400 Fahrenheit) and bake the chops for 15-20 minutes or until cooked through.
- To make the gravy, heat up the remaining oil with butter, add the onion peeled and chopped juliennne ( in long think strips), and fry gently on a low to medium heat until transluscent.
- Add the sugar and flour, give it a good stir, then pour in the broth, and whisk until it thickens into a sauce.
- Season to taste with salt and pepper
- When the chops are ready, add them to the gravy.
- Serve hot with mash and garnish with fresh parsley.
Cup of Yum
Nutrition Information
Calories
342kcal
(17%)
Carbohydrates
8g
(3%)
Protein
32g
(64%)
Fat
20g
(31%)
Saturated Fat
12g
(60%)
Cholesterol
93mg
(31%)
Sodium
703mg
(29%)
Potassium
775mg
(22%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
42IU
(1%)
Vitamin C
3mg
(3%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 342
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 8g | 3% |
| Protein | 32g | 64% |
| Fat | 20g | 31% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 93mg | 31% |
| Sodium | 703mg | 29% |
| Potassium | 775mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.